If you take frequent road trips or you’re constantly hauling goods cross-country, you know the importance of staying comfortable behind the wheel. When you’re comfortable in the driver’s seat, it can make your drive feel significantly easier, and help reduce your back pain down the road!
While driving might not be the most strenuous activity, anyone who has driven for more than a few hours at a time can tell you that staying alert and attentive behind the wheel can cause some serious neck, back, and shoulder strain, and if it’s not taken care of, you might just end up needing a trip the chiropractor. So make sure your drives stay comfortable and your back stays in good shape and follow these tips to ease your back pain behind the wheel!
Sit Up Straight and Get Comfortable
The most important part of managing your back pain when you’re driving is to make sure that you’re sitting up straight with your back against the seat and your hands a comfortable distance away from the steering wheel so that you’re not putting yourself at risk of slouching your shoulders or hunching over. When you slouch forward, you’re not getting your spine the support it needs. So make sure you’re sitting up straight and comfortably, and look into investing in additional lumbar support cushions if you need them!
Get Out of Your Car and Walk Around
Even if you’re in the most comfortable position behind the wheel, you’re going to need a break every now and then! So if you pass a gas station or a highway rest stop, take the opportunity to get out of your car and walk around so that you can stretch your legs and get back on the road with more comfort!
Make Sure Any Auto Repairs are Taken Care Of
When your wheels are misaligned or your suspension is off, it can certainly make for an unstable and at times uncomfortable driving experience, but it can be a major safety hazard as well. So make sure your ride is in the best driving condition before you depart on a trip by getting any necessary auto repairs taken care of. This will help your drives feel safer and more comfortable and easier on your back!
And for the best auto repairs and maintenance in town, you’ve got to come and see the team here at 360 Auto Service! Our pros are happy to help with all of your car needs!
